Do You Drink Enough Water?

Do you often get headaches? Feel sluggish? Tired? This can all be caused by dehydration. The majority of our body (50-60%) is made up of water and it has a huge impact on how we function. Unlike food which we can last without for a surprisingly long time (Ghandi survived without food for 21 days), water is another story all together. It does vary, but it would seem that you can last between 3 days and a week before dying from dehydration. In fact, a 10% drop in body fluid would result in death! Even mild dehydration has an impact on your health, which is drinking less than 1.5-2 litres of water or herbal (non-caffeinated)/fruit tea a day. Sadly, caffeinated tea and coffee don’t count, a

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